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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bon
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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
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Type: BOOK - Published: 2019-10-04 - Publisher: Handspring Publishing
The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including
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Type: BOOK - Published: 2018-10-16 - Publisher: North Atlantic Books
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional ma
