Download or read book Total Pilates written by Ann Crowther and published by HarperThorsons. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.