The Yoga of Cleaning

The Yoga of Cleaning
Author :
Publisher : BalboaPress
Total Pages : 164
Release :
ISBN-10 : 9781452592718
ISBN-13 : 1452592713
Rating : 4/5 (18 Downloads)

Book Synopsis The Yoga of Cleaning by : Jennifer Carter Avgerinos

Download or read book The Yoga of Cleaning written by Jennifer Carter Avgerinos and published by BalboaPress. This book was released on 2014-02-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Yoga of Cleaning? These are two activities that dont usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies - ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space. Praise for The Yoga of Cleaning: In the yoga world, a popular meme is to take the practice off the mat and bring it into daily life. The Yoga of Cleaning does just that in full force and with playful intention. This very fascinating book poses the surprising interplay between yogic principles, yogic philosophy and the processes of cleaning. The Yoga of Cleaning is not just an esoteric overview that attempts to stimulate a deeper awareness and sense of spirituality to cleaning. Nor is it simply a how to cleaning manual. Instead, Jennifer has produced a work that merges the two in an engaging fashion, introducing the reader to methods that inspire otherwise mundane household and personal chores to something of a higher purpose. She reminds us that all actions have meaning and impact on our lives. She supports the process with holistic, efficient and streamlined strategies for care of the self and its surroundings. Steven Weiss, MS, DC, RYT - author of The Injury-Free Yoga Practice


The Yoga of Cleaning Related Books

The Yoga of Cleaning
Language: en
Pages: 164
Authors: Jennifer Carter Avgerinos
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-02-27 - Publisher: BalboaPress

DOWNLOAD EBOOK

What is The Yoga of Cleaning? These are two activities that dont usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When
Clean Mind, Clean Body
Language: en
Pages: 228
Authors: Tara Stiles
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: HarperCollins

DOWNLOAD EBOOK

"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for b
2,001 Amazing Cleaning Secrets
Language: en
Pages: 448
Authors: Jeff Bredenberg
Categories: House cleaning
Type: BOOK - Published: 2004 - Publisher: Readers Digest

DOWNLOAD EBOOK

"Keep your house sparkling with this comprehensive and fun encyclopedia of cleaning. Featuring ZAPthe Zone Attack Plana unique toptobottom system with a complet
The Cleansing Power of Yoga
Language: en
Pages: 294
Authors: Swami Saradananda
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-13 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around yo
The Complete Illustrated Book of Yoga
Language: en
Pages: 386
Authors: Swami Vishnu Devananda
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-23 - Publisher: Harmony

DOWNLOAD EBOOK

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal