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The Weightlifting Encyclopedia
Language: en
Pages: 582
Authors: Arthur J. Drechsler
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: A is a Communications

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Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply
Encyclopedia of Muscle & Strength
Language: en
Pages: 399
Authors: James Stoppani
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi
The Gold's Gym Training Encyclopedia
Language: en
Pages: 268
Authors: Peter Grymkowski
Categories: Health & Fitness
Type: BOOK - Published: 1984 - Publisher: McGraw-Hill/Contemporary

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"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years
Muscle Exercises Encyclopedia
Language: en
Pages: 324
Authors: Oscar Moran
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Meyer & Meyer Verlag

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Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Wrestling Physical Conditioning Encyclopedia
Language: en
Pages: 416
Authors: John Jesse
Categories: Sports & Recreation
Type: BOOK - Published: 1974 - Publisher:

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An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.