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Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health
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Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
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In "The Ultimate Stress Management Guide: Expert Strategies For A Peaceful Mind," readers will find a comprehensive resource for overcoming stress and finding p
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...a guidebook to a variety of techniques for relaxation and the reduction of stress.
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Pages: 450
Type: BOOK - Published: 2004-12-28 - Publisher: Ballantine Books
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the
