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Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 0
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Type: BOOK - Published: 2012-07-29 - Publisher: Createspace Independent Publishing Platform
"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong,
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Language: en
Pages:
Pages:
Type: BOOK - Published: 2021-05-04 - Publisher: Rockridge Press
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr