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Type: BOOK - Published: 2022-12-27 - Publisher: Penguin

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“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it
Write Your Own Prescription for Stress
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Authors: Kenneth B. Matheny
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Write Your Own Prescription for Stress shows readers how to determine their personality types, identify their stresses, and recognize how their personalities co
Is Work Killing You?
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From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress
The Pleasure Prescription
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Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance
The Love Prescription
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INSTANT NEW YORK TIMES BESTSELLER “This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene Brown From Ne