Download or read book The Simple AIP Handbook written by George Kelly and published by . This book was released on 2021-03-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix Leaky Gut - the root cause of all autoimmune diseases - with the The Simple AIP Handbook. The Simple AIP Handbook is the most comprehensive beginner's guide to AIP. It's a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a chance to recover and return to balance. This process known as downregulation is essential in actively and consistently lowering the inflammatory status of your whole body and brain. As your immune system becomes less aggressive and inflammatory, your metabolism will also normalize, reducing stress hormones, insulin levels, triglycerides, and oxidized cholesterol in your bloodstream. Restoring your metabolism, immune system, and blood chemistry to normal is the fastest and surest way to reverse the two chronic illness epidemics of our modern health crisis- metabolic syndrome and autoimmune disease.