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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
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A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind. These days in the quest to calm the body, mi
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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
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Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic