The Placebo Diet

The Placebo Diet
Author :
Publisher : Hay House, Inc
Total Pages : 303
Release :
ISBN-10 : 9781401968540
ISBN-13 : 1401968546
Rating : 4/5 (40 Downloads)

Book Synopsis The Placebo Diet by : Janet Thomson

Download or read book The Placebo Diet written by Janet Thomson and published by Hay House, Inc. This book was released on 2021-10-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.


The Placebo Diet Related Books

The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-19 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson, MSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-02 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
AARP The Paleo Diet Revised
Language: en
Pages: 287
Authors: Loren Cordain
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-07 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edi
The Ultimate Guide to the Placebo Effect
Language: en
Pages: 62
Authors: Nicky J. Westen
Categories:
Type: BOOK - Published: 2014-09-23 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Researchers are fascinated with the brain's ability to manipulate the body's physiology in such a manner to effect powerful results. In fact, the placebo effect
AARP The Paleo Answer
Language: en
Pages: 217
Authors: Loren Cordain
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-23 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookboo