Download or read book The Pilates Powerhouse written by Mari Winsor and published by Vintage. This book was released on 2001 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.