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Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workboo
The Anxiety Workbook for Teens
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook
The Worry Workbook for Teens
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you under
The Shyness and Social Anxiety Workbook for Teens
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment
Panic Attacks Workbook: Second Edition
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio