Download or read book The One Day Diet written by Wendy Alley Pierson and published by Covenant Books, Inc.. This book was released on 2022-10-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits. The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.