Download or read book New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1994 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.