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The Mood Gym
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Pages: 226
Authors: Dr Kathleen Griffiths
Categories: Self-Help
Type: BOOK - Published: 2011-01-06 - Publisher: Random House

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All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The M
The Mood Gym
Language: en
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Authors: Christensen/Gri
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Type: BOOK - Published: 2011-01-06 - Publisher:

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Self Help Cbt Cognitive Behavior Therapy Training Course & Toolbox
Language: en
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Type: BOOK - Published: 2017-09-12 - Publisher: Createspace Independent Publishing Platform

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Who else wants to be happy by fixing their own emotional & psychological issues? Super easy, literally this CBT therapy can be done by adults,children and adole
Exercising Your Way to Better Mental Health
Language: en
Pages: 0
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Exercise for Mood and Anxiety
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Pages: 246
Authors: Michael Otto Ph.D.
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Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i