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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
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Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
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Type: BOOK - Published: 2017-12-01 - Publisher: New Harbinger Publications
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self
Language: en
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Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhan
Language: en
Pages: 192
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Type: BOOK - Published: 2017-05-09 - Publisher: W. W. Norton & Company
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c