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The Mindful Path to Self-Compassion
Language: en
Pages: 321
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it
The Mindful Path Through Shyness
Language: en
Pages: 218
Authors: Steve Flowers
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social st
The Mindful Path to Addiction Recovery
Language: en
Pages: 289
Authors: Lawrence Peltz, MD
Categories: Self-Help
Type: BOOK - Published: 2013-03-12 - Publisher: Shambhala Publications

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Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental healt
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not
The Mindful Way Through Anxiety
Language: en
Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing