Download or read book The Migraine Diet Guide written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Diet Guide for People with Migraine Attacks (Also includes: Migraine Safe and Un-Safe Foods, Grocery Shopping List and Eating Out Tips and Guidelines) This book has been specifically designed and written for people who suffer from Migraine attacks time to time and seriously looking for easy to follow methods to keep this unbearable disease away. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right type of foods, as some foods may trigger Migraine attacks. This book will not only help you in identifying foods that may trigger Migraine attacks but also with making right choices while buying groceries and eating out in restaurants. Let's take a closer look on what this book has to offer: The Research: This part of the book educates you not only about the Migraine disease itself but other various types of Migraines too. It covers the various kinds of Migraines one can suffer from, their possible causes and triggers. It also helps one in distinguishing the difference between normal headaches and real Migraine attacks. If you are a woman, this section is a must read as it will help you understand why Migraines are so common in woman. Overall, this part of the book is a must read if you want to know what you are dealing with. The Migraine Diet Guide: This part of the book educates you in great detail about the foods one should eat or avoid in order to keep the Migraine attacks away. This part of the book will unfold the foods from several food groups like Breads, Cereals, Nuts and Seeds, Crackers, Chips, Cakes, Pies, Candies and Cookies, Drinks and Juices, Vegetables, Meat and Poultry, Fruits, Dairy Products, Sauces and Dips and Salad Dressings that are best to eat and avoid if someone has Migraine problem. Each food group covered in this book has been carefully selected to make sure that foods consumed by people every day are covered entirely. This section makes sure that the person who needs to be on Migraine diet is well-versed with the required dietary information and guidelines to live a healthy and Migraine free life. Also Includes: Migraine Free Grocery Shopping List, Eating out Tips & Guidelines and Easy to Follow Self Help Measures This additional part of the book is a must read for people suffering from Migraine attacks as it will cover the best possible Grocery Shopping List which you can use while buying your groceries, Eating out Tips and Guidelines which you can easily follow while eating out in restaurants to avoid further Migraine attacks and various easy to follow Self Help Measures for a complete Migraine Free life. -------------------------------------------------------------------------------------------------------------------------------- Tags: Migraine, Migraine Diet, Migraine Books, Migraine Headaches, Migraine Guide, Migraine Cure, Headaches