Related Books

The Low Carbohydrate Diet Guide for Triathletes
Language: en
Pages: 57
Authors: Ben Greenfield
Categories: Health & Fitness
Type: BOOK - Published: 2012-05 - Publisher: Price World Publishing

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It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to
The Low Carbohydrate Diet for Triathletes
Language: en
Pages: 88
Authors: Ben Greenfield
Categories: Low-carbohydrate diet
Type: BOOK - Published: 2011-10-03 - Publisher:

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Re-Invent Your Body, Health & PerformanceWe've been brainwashed into believing that endurance athletes need carbohydrate in order to perform optimally.But nothi
The Low-carb Athlete
Language: en
Pages: 108
Authors: Ben Greenfield
Categories:
Type: BOOK - Published: 2015-09-19 - Publisher: CreateSpace

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No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loa
The Paleo Diet for Athletes
Language: en
Pages: 355
Authors: Loren Cordain
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-16 - Publisher: Rodale

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood
Complete Nutrition Guide for Triathletes
Language: en
Pages: 208
Authors: Jamie Cooper
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-04 - Publisher: Rowman & Littlefield

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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that pre