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Language: en
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Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
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Pages: 192
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Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
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Pages: 331
Pages: 331
Type: BOOK - Published: 2016-08-11 - Publisher: Ryland Peters & Small
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are a
Language: en
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Pages: 128
Type: BOOK - Published: 2015-04-13 - Publisher: John Wiley & Sons
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit h
