The Invisible Load

The Invisible Load
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0473481863
ISBN-13 : 9780473481865
Rating : 4/5 (63 Downloads)

Book Synopsis The Invisible Load by : Libby Weaver

Download or read book The Invisible Load written by Libby Weaver and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why are stress levels continuing to rise?The answer: our invisible loads.Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks"--Back cover of print version.


The Invisible Load Related Books

The Invisible Load
Language: en
Pages:
Authors: Libby Weaver
Categories: Cognitive therapy
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

"It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different
The Mental Load
Language: en
Pages: 218
Authors: Emma
Categories: Comics & Graphic Novels
Type: BOOK - Published: 2018-12-18 - Publisher: Seven Stories Press

DOWNLOAD EBOOK

A new voice in comics is incisive, funny, and fiercely feminist. "The mental load. It's incessant, gnawing, exhausting, and disproportionately falls to women. Y
The Emotional Load
Language: en
Pages: 236
Authors: Emma
Categories: Comics & Graphic Novels
Type: BOOK - Published: 2020-08-18 - Publisher: Seven Stories Press

DOWNLOAD EBOOK

The author of The Mental Load returns with more "visual essays which are transformative agents of change." After the success of The Mental Load, Emma continues
Fed Up
Language: en
Pages: 283
Authors: Gemma Hartley
Categories: Social Science
Type: BOOK - Published: 2018-11-13 - Publisher: HarperCollins

DOWNLOAD EBOOK

From Gemma Hartley, the journalist who ignited a national conversation on emotional labor, comes Fed Up, a bold dive into the unpaid, invisible work women have
Fair Play
Language: en
Pages: 385
Authors: Eve Rodsky
Categories: Social Science
Type: BOOK - Published: 2021-01-05 - Publisher: Penguin

DOWNLOAD EBOOK

AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (a