Holistic Living Manual

Holistic Living Manual
Author :
Publisher : Lotus Press
Total Pages : 177
Release :
ISBN-10 : 9781608692187
ISBN-13 : 1608692183
Rating : 4/5 (87 Downloads)

Book Synopsis Holistic Living Manual by : Prakash Keshaviah

Download or read book Holistic Living Manual written by Prakash Keshaviah and published by Lotus Press. This book was released on 2018-05-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.


Holistic Living Manual Related Books

Holistic Living Manual
Language: en
Pages: 177
Authors: Prakash Keshaviah
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-22 - Publisher: Lotus Press

DOWNLOAD EBOOK

The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, th
The Christian’s Guide to Holistic Health
Language: en
Pages: 408
Authors: David Sandstrom ND
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-28 - Publisher: WestBow Press

DOWNLOAD EBOOK

Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, an
The American Holistic Medical Association Guide to Holistic Health
Language: en
Pages: 452
Authors: Larry Trivieri, Jr.
Categories: Health & Fitness
Type: BOOK - Published: 2001-04-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting t
Living Free
Language: en
Pages: 208
Authors: Lauren Ogurek
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-07 - Publisher:

DOWNLOAD EBOOK

Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through
Healthy. Happy. Holy.
Language: en
Pages: 192
Authors: Joe Gorman
Categories: Religion
Type: BOOK - Published: 2018 - Publisher:

DOWNLOAD EBOOK

'Take care of yourself.'It's an encouragement we offer freely to others but often withhold from ourselves. Why is self-care so hard for Christians to embrace? P