The Heart of Mindfulness-Based Stress Reduction

The Heart of Mindfulness-Based Stress Reduction
Author :
Publisher : PESI Publishing & Media
Total Pages : 0
Release :
ISBN-10 : 1683730496
ISBN-13 : 9781683730491
Rating : 4/5 (96 Downloads)

Book Synopsis The Heart of Mindfulness-Based Stress Reduction by : Elana Rosenbaum

Download or read book The Heart of Mindfulness-Based Stress Reduction written by Elana Rosenbaum and published by PESI Publishing & Media. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.


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