Download or read book The Grin Gal's Guide to Wellbeing written by Kathy Carlton Willis and published by . This book was released on 2021-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Being well begins from the inside out!This book is not just about Kathy's weight-loss and wellness journey. It's a guide for your pursuit of wellbeing. It doesn't provide a program for temporary behavior modification but a process for permanent God-led change.On Kathy's quest for improved health, she discovered wellbeing is a balance of body, soul, and spirit. Her coaching style recognizes struggles, victories, aha! moments, and goals. She offers honesty, humor, and occasionally-homework! The first section has chapters with the following features:?Heartstrings (Stories)?Heavenly Insights (Bible Study)?Help Me! (Tools for Equipping)?Homework (Making it Real)?Health Check (Evaluation for Body/Soul/Spirit) ?Hurrahs and Happy Dances (Celebration of Victories)?Hope Quest (Prayers)The second section of the book includes practical resources. Join Kathy as a WellBeing Warrior. Activate personal stewardship by creating your own care plan using the tools of this guide. You won't always see a cure, but you can have a better quality of life.