Download or read book Going Gluten Free written by Jennifer Wells and published by . This book was released on 2013-09-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers of Going Gluten Free are saying: "This book provided great insights about a healthy diet and the importance of a gluten-free diet in our health." ~ M.A. "There was a lot of good information. I am starting this new venture and glad to have the book handy to help me." ~ J.S. "I am just starting the gluten free stuff and found this book to be a great starter book. I would recomend it as a must read." ~ V.R. Are you looking for information about a gluten-free diet? Have you been diagnosed with Celiac Disease and need some helpful information? Do you have gluten intolerance or gluten sensitivity? Are you interested in eating a low carb diet? If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started. In Going Gluten Free: Learn what gluten is and how it can affect your body Find out how gluten-free differs from grain-free Discover some unusual products where gluten is used and can hide Use the extensive gluten-free shopping list to guide you at the store Learn tips on how to eat out in restaurants without getting sick If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.