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The Complete Idiot's Guide to the Superfood Cookbook
Language: en
Pages: 423
Authors: Heidi McIndoo MS RD LDN
Categories: Cooking
Type: BOOK - Published: 2008-02-05 - Publisher: Penguin

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Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include f
The Complete Idiot's Guide to the Superfood Cookbook
Language: en
Pages: 336
Authors: Heidi McIndoo MS RD LDN
Categories: Cooking
Type: BOOK - Published: 2008-02-05 - Publisher: Penguin

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Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include f
The Complete Idiot's Guide to Total Nutrition
Language: en
Pages: 468
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Penguin

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is pr
The Complete Idiot's Guide to Quinoa Cookbook
Language: en
Pages: 346
Authors: Susan Irby
Categories: Cooking
Type: BOOK - Published: 2012-07-18 - Publisher: Penguin

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Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium t
The Complete Idiot's Guide to Green Smoothies
Language: en
Pages: 166
Authors: Bo Rinaldi
Categories: Cooking
Type: BOOK - Published: 2012-05-01 - Publisher: Penguin

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Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are int