The Complete Idiot's Guide to Running Injury-Free

The Complete Idiot's Guide to Running Injury-Free
Author :
Publisher : Dorling Kindersley Ltd
Total Pages : 311
Release :
ISBN-10 : 9780241882993
ISBN-13 : 0241882990
Rating : 4/5 (93 Downloads)

Book Synopsis The Complete Idiot's Guide to Running Injury-Free by : Bob Schaller

Download or read book The Complete Idiot's Guide to Running Injury-Free written by Bob Schaller and published by Dorling Kindersley Ltd. This book was released on 2008-03-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.


The Complete Idiot's Guide to Running Injury-Free Related Books

The Complete Idiot's Guide to Running Injury-Free
Language: en
Pages: 311
Authors: Bob Schaller
Categories: Sports & Recreation
Type: BOOK - Published: 2008-03-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that s
The Complete Idiot's Guide to Starting and Running a Coffee Bar
Language: en
Pages: 340
Authors: Susan Gilbert
Categories: Business & Economics
Type: BOOK - Published: 2005 - Publisher: Penguin

DOWNLOAD EBOOK

FORMICHELLI/CIG START RUN COFFEE BA
The Complete Idiot's Guide to Starting and Running a Bar
Language: en
Pages: 340
Authors: Carey Rossi
Categories: Business & Economics
Type: BOOK - Published: 2008-01-02 - Publisher: Penguin

DOWNLOAD EBOOK

Make every hour you run a bar a happy one. You’re no idiot, of course. You know it takes more to run a bar than pouring beer and keeping peanuts on the tables
The Complete Idiot's Guide to Starting and Running a Winery
Language: en
Pages: 372
Authors: Thomas Pellechia
Categories: Business & Economics
Type: BOOK - Published: 2008-11-04 - Publisher: Penguin

DOWNLOAD EBOOK

Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S
The Complete Idiot's Guide to Starting and Running a Retail Store
Language: en
Pages: 372
Authors: James E. Dion
Categories: Business & Economics
Type: BOOK - Published: 2008 - Publisher: Penguin

DOWNLOAD EBOOK

A comprehensive guide to running a retail store, with advice on hiring and training, licenses and registrations, working with customers, and learning the retail