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The Complete Idiot's Guide to Eating Smart
Language: en
Pages: 326
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Macmillan Distribution

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Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet
The Complete Idiot's Guide to Eating Clean
Language: en
Pages: 318
Authors: Diane A. Welland
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Alpha

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A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and t
The Complete Idiot's Guide to Total Nutrition
Language: en
Pages: 468
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Penguin

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is pr
The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 432
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Eating Paleo
Language: en
Pages: 396
Authors: Jason Glaspey
Categories: Cooking
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin

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Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to l