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The Complete Idiot's Guide to Back Pain
Language: en
Pages: 326
Authors: Jason Highsmith M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-01 - Publisher: Penguin

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Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete
The Complete Idiot's Guide to Pain Relief
Language: en
Pages: 334
Authors: Alpana Gowda
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Alpha Books

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Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
The Complete Idiot's Guide to Back Pain
Language: en
Pages: 287
Authors: Jason M. Highsmith
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Alpha Books

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Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in
The Complete Idiot's Guide to Stretching Illustrated
Language: en
Pages: 0
Authors: Barbara Templeton
Categories: Stretching exercises
Type: BOOK - Published: 2007 - Publisher:

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Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as