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Type: BOOK - Published: 2009-12-21 - Publisher: Penguin
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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
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Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful
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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
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Type: BOOK - Published: 2001-01-01 - Publisher: A&C Black
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.