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“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-b
Women's Health and Fitness Guide
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Shut Up and Train!
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Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From
The Complete Fitness Guide for Women
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An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising
The Men's Health Big Book of Exercises
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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m