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The Compassionate Mind Approach to Reducing Stress
Language: en
Pages: 303
Authors: Maureen Cooper
Categories: Self-Help
Type: BOOK - Published: 2013-09-19 - Publisher: Robinson

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Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-u
The Compassionate Mind Approach to Building Self-Confidence
Language: en
Pages: 0
Authors: Mary Welford
Categories: Self-Help
Type: BOOK - Published: 2019-12-31 - Publisher: Robinson

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Language: en
Pages: 425
Authors: Deborah A. Lee
Categories: Self-Help
Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t
The Compassionate Mind Approach to Overcoming Anxiety
Language: en
Pages: 207
Authors: Dennis Tirch
Categories: Self-Help
Type: BOOK - Published: 2012-01-19 - Publisher: Robinson

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We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets
The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien