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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the
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Type: BOOK - Published: 2009-01-08 - Publisher: Penguin
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when w
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Pages: 320
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Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
Language: en
Pages: 738
Pages: 738
Type: BOOK - Published: 2004 - Publisher: Simon and Schuster
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements a
