80/20 Triathlon

80/20 Triathlon
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 364
Release :
ISBN-10 : 9780738234694
ISBN-13 : 0738234699
Rating : 4/5 (94 Downloads)

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


80/20 Triathlon Related Books

80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Swim Smooth
Language: en
Pages: 437
Authors: Paul Newsome
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-15 - Publisher: Fernhurst Books Limited

DOWNLOAD EBOOK

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, i
101 Performance Evaluation Tests
Language: en
Pages:
Authors: Brian MacKenzie
Categories:
Type: BOOK - Published: 2015-11-02 - Publisher:

DOWNLOAD EBOOK

Science of Sport: Swimming
Language: en
Pages: 253
Authors: Alexander Marinof
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-06 - Publisher: The Crowood Press

DOWNLOAD EBOOK

The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and c
Advanced Exercise Physiology
Language: en
Pages: 384
Authors: Ehrman, Jonathan K.
Categories: Science
Type: BOOK - Published: 2018 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Written by experts in the field, Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key ph