The Anxiety Journal

The Anxiety Journal
Author :
Publisher : Pan Macmillan
Total Pages : 204
Release :
ISBN-10 : 9780752266268
ISBN-13 : 0752266268
Rating : 4/5 (68 Downloads)

Book Synopsis The Anxiety Journal by : Corinne Sweet

Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.


The Anxiety Journal Related Books

The Anxiety Journal
Language: en
Pages: 204
Authors: Corinne Sweet
Categories: Self-Help
Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan

DOWNLOAD EBOOK

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with
The Anti-Anxiety Notebook
Language: en
Pages: 0
Authors: Therapy Notebooks
Categories:
Type: BOOK - Published: 2022-10-10 - Publisher: Therapy Notebooks

DOWNLOAD EBOOK

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B
The Anti-Anxiety Journal
Language: en
Pages: 211
Authors: Editors of Chartwell Books
Categories: Games & Activities
Type: BOOK - Published: 2021-12-28 - Publisher: Chartwell

DOWNLOAD EBOOK

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
No Worries
Language: en
Pages: 240
Authors: Bella Mente Press
Categories: Self-Help
Type: BOOK - Published: 2020-04-14 - Publisher:

DOWNLOAD EBOOK

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?
Journal Therapy for Calming Anxiety
Language: en
Pages: 0
Authors: Kathleen Adams
Categories: Psychology
Type: BOOK - Published: 2020-06-16 - Publisher: Journal Therapy

DOWNLOAD EBOOK

"Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams