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The Anxiety and Depression Workbook
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Pages: 289
Authors: Michael A. Tompkins
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Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
Depressed and Anxious
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Authors: Thomas Marra
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As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depressio
The Anxiety and Worry Workbook
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Pages: 370
Authors: David A. Clark
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Type: BOOK - Published: 2023-02-24 - Publisher: Guilford Publications

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If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatmen
The Anxiety, Worry & Depression Workbook
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It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert J
Anxiety and Depression Workbook For Dummies
Language: en
Pages: 308
Authors: Elaine Iljon Foreman
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Type: BOOK - Published: 2011-01-06 - Publisher: John Wiley & Sons

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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looki