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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
The Anxiety Workbook for Teens
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About
Beyond the Blues
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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll
The Shyness and Social Anxiety Workbook for Teens
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment
The Worry Workbook for Teens
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you under