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The ACT Workbook for Depression and Shame
Language: en
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Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som
The ACT Workbook for Depression and Shame
Language: en
Pages: 252
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Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som
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Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in
ACT on Life Not on Anger
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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approa
ACT for Depression
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Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for de