Take the Stress Out of Your Life

Take the Stress Out of Your Life
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 0
Release :
ISBN-10 : 0738211745
ISBN-13 : 9780738211749
Rating : 4/5 (45 Downloads)

Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.


Take the Stress Out of Your Life Related Books

Take the Stress Out of Your Life
Language: en
Pages: 0
Authors: Jay Winner
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-01 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing fro
Eliminate Stress from Your Life Forever
Language: en
Pages: 196
Authors: William Atkinson
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2004 - Publisher: Amacom Books

DOWNLOAD EBOOK

Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Fore
Stress-Proof Your Life
Language: en
Pages: 214
Authors: Eliz Greene
Categories: Self-Help
Type: BOOK - Published: 2021-02-02 - Publisher: Sound Wisdom

DOWNLOAD EBOOK

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to hea
Stress Management Made Simple
Language: en
Pages: 180
Authors: Jay Winner
Categories: Self-Help
Type: BOOK - Published: 2003 - Publisher:

DOWNLOAD EBOOK

Meditations and relaxation exercises
Stress Is A Choice
Language: en
Pages: 109
Authors: David Zerfoss
Categories: Self-Help
Type: BOOK - Published: 2011-05-01 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world