Swear Your Way to Sanity
Author | : Jodie Eckleberry-Hunt |
Publisher | : Jodie Eckleberry-Hunt, PH.D., A.B.P.P. |
Total Pages | : 0 |
Release | : 2018-01-17 |
ISBN-10 | : 0692050973 |
ISBN-13 | : 9780692050972 |
Rating | : 4/5 (73 Downloads) |
Download or read book Swear Your Way to Sanity written by Jodie Eckleberry-Hunt and published by Jodie Eckleberry-Hunt, PH.D., A.B.P.P.. This book was released on 2018-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of beating yourself up or letting others walk on you? Are you ready to change patterns of self-defeating behavior? Swear Your Way To Sanity is a funny, yet serious look at how to combine mindfulness and profanity to feel better. Swear Your Way to Sanity: A Companion Journal is a workbook that complements the book Swear Your Way to Sanity. It can be used to reflectively write about concepts taught in each chapter.