Download or read book Sustaining A Plant-Based Diet With Filipino Food written by E Vargas Alberto and published by . This book was released on 2019-06-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative cuisines to get beginners through a plant-based diet will have to be based on individual food preferences to make the change more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. Home-style recipe suggestions starting with brown rice dishes, viands, in between meals as well as desserts and beverages will surely boost your own favorites. The goal of this book is to make this purpose-driven diet change an enjoyable activity that people do for themselves as it seeks to minimize the guesswork out of the leap to purely plant-based nutrition.