Download or read book Strive for Progress Not Perfection Intermittent Fasting Journal written by Yoga Chic Journals and published by . This book was released on 2019-08-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strive for Progress Not Perfection - 3 month / 90 Day Intermittent Fasting Journal - 6x9 inches Whether you're just beginning your intermittent fasting (IF) journey, restarting your efforts, or an experienced faster, this health planner / tracker can help you implement and achieve your IF goals! Add To Cart Now The key to creating lasting change in life is implementing small, consistent actions, day after day, and intermittent fasting is no different. Each day is a new day to practice IF, and over time, this practice becomes a new habit. Use this journal to help you plan, track, and implement your intermittent fasting habit! Features: Undated / Flexible Date Planner Track Body Measurements, Weight Loss, and Weight Weekly Averages Daily Routine Planner Habit Tracker Weekly Activity & Schedule Fasting Planner Weekly Meal Planner & Grocery List Daily Log Pages Weekly Reflection Quick & Easy / Favorite Meal Lists Product Description: 6x9 185 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Intermittent Fasting Support New Year Resolutions 90 Day Food and Fitness Challenge Health Journal Fitness Log Book Goal Setting Weight Loss Journal Christmas Gift Birthday Present Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack