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The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how
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Type: BOOK - Published: 2015-04-17 - Publisher: CreateSpace
We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching
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A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and
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Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
