Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach
Author :
Publisher : Cengage Learning
Total Pages : 432
Release :
ISBN-10 : 1305120590
ISBN-13 : 9781305120594
Rating : 4/5 (90 Downloads)

Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Stress Management for Life: A Research-Based Experiential Approach Related Books

Stress Management for Life: A Research-Based Experiential Approach
Language: en
Pages: 432
Authors: Michael Olpin
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-01 - Publisher: Cengage Learning

DOWNLOAD EBOOK

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages stude
Stress Management and Prevention
Language: en
Pages: 441
Authors: David D. Chen
Categories: Psychology
Type: BOOK - Published: 2016-07-22 - Publisher: Routledge

DOWNLOAD EBOOK

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related s
Stress Management
Language: en
Pages: 202
Authors: Nanette Tummers
Categories: Education
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

DOWNLOAD EBOOK

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes
Stress Management for Life: A Research-Based Experiential Approach
Language: en
Pages: 416
Authors: Michael Olpin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-01-01 - Publisher: Cengage Learning

DOWNLOAD EBOOK

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress man
Principles and Practice of Stress Management, Fourth Edition
Language: en
Pages: 690
Authors: Paul M Lehrer, PhD
Categories: Psychology
Type: BOOK - Published: 2021-06-14 - Publisher: Guilford Publications

DOWNLOAD EBOOK

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.