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Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
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Type: BOOK - Published: 2003 - Publisher: Human Kinetics
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform
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Language: en
Pages: 346
Pages: 346
Type: BOOK - Published: 2020-03-25 - Publisher: Human Kinetics
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork,