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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2020-06-30 - Publisher: Rockridge Press
Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, an
Language: en
Pages: 110
Pages: 110
Type: BOOK - Published: 2018-10-15 - Publisher:
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?
Language: en
Pages: 384
Pages: 384
Type: BOOK - Published: 2016-12-01 - Publisher:
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Language: en
Pages: 1720
Pages: 1720
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are
