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Strength Band Training
Language: en
Pages:
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher:

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Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
Resistance Band Workbook
Language: en
Pages: 210
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Resistance Band Workout
Language: en
Pages: 138
Authors: James Milligan
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.

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Gives instructions for stretching with a resistance band during exercising to keep your body healthy.
Resistance Band Training
Language: en
Pages: 82
Authors: James Atkinson
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Strength Band Training
Language: en
Pages: 265
Authors: Phillip Page
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics

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The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an