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Conditioning Young Athletes

Conditioning Young Athletes
Author :
Publisher : Human Kinetics
Total Pages : 304
Release :
ISBN-10 : 9781492503095
ISBN-13 : 1492503096
Rating : 4/5 (95 Downloads)
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Book Synopsis Conditioning Young Athletes by : Bompa, Tudor

Download or read book Conditioning Young Athletes written by Bompa, Tudor and published by Human Kinetics. This book was released on 2015-05-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.


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