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The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr
Functional Training for Sports
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Pages: 195
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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi
Functional Training Anatomy
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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Strength Training for Soccer
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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c
Strength Training for Soccer
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har