Eat Smart, Play Hard
Author | : Liz Applegate |
Publisher | : Rodale |
Total Pages | : 260 |
Release | : 2001-07-06 |
ISBN-10 | : 1579543448 |
ISBN-13 | : 9781579543440 |
Rating | : 4/5 (48 Downloads) |
Download or read book Eat Smart, Play Hard written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.